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Healthier Eggplant Parm

Healthier Eggplant Parmesan
Healthier Eggplant Parmesan

Delicious might not be the first word that comes to mind when you hear the words: big, purple, mushy, sponge. These words are commonly used to describe an… eggplant! Eggplants are weird, everybody knows it. What everybody doesn’t know is that they are also totally delicious. Sometimes people find this veggie to be too intimidating and strange to even give a chance. I used to be one of those people, but man am I glad I’ve crossed over into eggplant land.

Eggplant parmesan is often the gateway dish for eggplant noobs. It’s dunked in breadcrumbs, slathered in sauce, covered in cheese, and it is darn delicious. It’s also pretty darn bad for you. Bummer, right? Well, have no fear! I have created a much lighter version of eggplant parm that is still totally yummy and satisfying.

Healthier Eggplant Parmesan
Healthier Eggplant Parmesan

So, how do you create a healthier eggplant parmesan? It’s simple – choose healthier ingredients and omit what you can. Typically an eggplant parm recipe would call for some type of bread crumb, and lots and lots of ooey-gooey mozzarella cheese in addition to the parmesan. Instead of using breadcrumbs, try substituting almond flour or almond meal. They will provide a delicious crunch and flavor without the guilt! Next, nix the extra cheese. Yes, cheese is delicious and makes everything better, but it’s also full of fat and calories, and isn’t super great for your body. In this recipe, I omit the extra ooey-gooey cheese, but keep the parmesan around. It’s also important to be weary of the sauce you choose to use. A lot of canned or jarred sauces have extra ingredients like sugar or cheese. Try to avoid those and instead choose sauces with cleaner ingredients.

Healthier Eggplant Parmesan
Healthier Eggplant Parmesan


Healthier Eggplant Parmesan

A lighter take on classic eggplant parmesan

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes


  • 1 large eggplant cut into 3/4 inch rounds
  • 2 tbsp coarse salt
  • 2-3 eggs
  • 1/3 cup  almond flour or almond meal
  • 1 tsp cayenne
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 24 oz tomato-basil sauce
  • 1/2 cup parmesan
  • olive or avocado oil


  1. Preheat oven to 375 degrees.
  2. Slice eggplant into 3/4 inch rounds.
  3. Place raw eggplant in a bowl and add 2 TBSP coarse salt, then toss. Let sit for 10 - 20 minutes. This allows the eggplant to expel excess water.
  4. While the eggplant is sweating it out, whisk the eggs in a bowl and combine the almond meal, cayenne, salt and pepper in another bowl or plate.

  5. Once the eggplant has sat long enough to expel some water, coat the slices in the egg wash and then dip into the "breading". Each slice should have a light coating of the mixture.
  6. Pan fry the slices on the stove top over medium heat - about 1-2 minutes per side.
  7. Remove pan-fried slices from the skillet and place on a paper towel to absorb excess oil.
  8. In an oven safe dish, pour in the tomato-basil sauce and spread evenly across the bottom of the dish. Submerge the eggplant rounds into the sauce.
  9. Top the dish with 1/2 cup parmesan. Bake for 20-30 minutes until sauce is bubbly and parm topping has browned.

Recipe Notes


Happy Munching : )

**I am a Hungry Harvest and Amazon affiliate. This post contains affiliate links, meaning that if you purchase something from one of the links above, I will receive a small percentage, at no additional cost to you. I will only ever recommend products that I use myself and totally approve of. Thank you! ❤




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